As players arrive to the diamond, do not let them throw/play catch, as they haven't properly warmed up their arms. Instead, have them start the Whiffle Circle BP activity below until you are ready to start the Stretching/Warm Up Routine and Long Toss activities.
Including arm circles, arm hugs, overhead swings, field goals, forearm flexion stretch, dump out the can, and shoulder rotations.
Including jogging foul pole to foul pole, high knees, butt kicks, open/close the gate, standing leg swings, side shuffles, and a 75% run from 1st to 2nd base.
18U Away Game: High River @ Cochrane
Rodeo Grounds South, Cochrane AB
18U Home Game: Chestermere @ High River
Highwood High School , High River Ab
18U Home Game: Cochrane @ High River
Highwood High School , High River Ab